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Garden Veggie Chickpea Salad Sandwich


 Nothing Doesn't Like Delicious Food

 I will share the secret of delicious food with you
This food is loved by Americans, Australians, Europeans, Perancis, Korea and British etc

 #veggie #chickpea #salad #sandwich >> #cookies >> #pasta >> #food >> #chocolate >> #keto >> #bread >> #easy>> #vegetarian >> #cake >> #healthy >> #cooking #food ##foodide #diet #healty #yummy #delicious #love #instagood #foodstagram #foodlover #desert #foodgasm #like #follow #healthyfood #dinner #tasty #lunch #eat #summer #restaurant #foodies #healthy #chef #picoftheday #homemade #yum #instagram #chicken#shup #snacks
Yups, the food this time is really very delicious and perfect guys. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. 

 Many spices are contained in this dish. Because this is made from natural ingredients, this certainly makes us healthier.

 All ages and people can taste this dish. So what are you waiting for? try making this dish lovingly, so that the dishes are made more delicious. Good luck :)





You’ll Need:

 FOR THE SALAD:

  • 15 oz canned chickpeas, drained + rinsed
  • 3 stalks green onion
  • 2 stalks celery
  • 1/4 cup chopped shredded carrots
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped dill pickle
  • 1/4 cup store bought or homemade mayonnaise vegan or regular
  • 1-2 tsp dijon mustard
  • 1 tsp yellow mustard
  • 1/8 tsp dried dill or fresh, to taste
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 3 TBSP unsalted roasted sunflower seeds
  • 2 TBSP fresh chopped basil plus extra to taste


 FOR THE SANDWICH:

  • multi-grain sandwich bread
  • arugula or romaine lettuce
  • extra basil as desired
  • optional tomatoes and/or red onion


 TASTY SANDWICH SPREAD OPTIONS

  • spicy mustard
  • hummus
  • mayo


 How to Make:

 Instructions

  1. Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
  2. Chop your green onion, celery, shredded carrots, pepper, and pickles.


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 Get the full recipe and instructions Next Instructions =>> CLICK HERE

 Did you successfully practice the recipe above? if so, share it so that your friends or relatives can also try it. thanks. :)

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